Group classes this summer

 

Exclusively At NavFit:

Mondays 10:30 to 11:15

Thursdays 12:05 to 12:50

 

I also offer private classes.

 

For prices, visit the NavFit website or give me a call

613.936.5028

 

 

 

 

 

 

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.

The technique develops lean, strong and flexible muscles with immediate changes to your posture.

 

Perfect for men and women of all fitness levels, this program re-balances the body, prevents and treats injuries and unlocks tight joints.

 

With a diverse music play-list accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

 

Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

 

For more information visit

Essentrics.com

 

Try an Essentrics workout right now

 

Intro to the Essentrics program

https://player.vimeo.com/video/20928673

 

Hip pain relief

https://www.youtube.com/embed/XcBnjYv9gUY?rel=0

 

Upper body pain relief

https://www.youtube.com/embed/KBPjMze4FpM?rel=0

 

View more here

http://essentrics.com/media.html